SUGTalks

Mental Health Focus - The Importance of Rest

UK & Ireland SAP User Group Season 16 Episode 10

In this week's episode of SUGTalks, Craig is joined by Founder and CEO of Thrive, Simon Nichols,  to explore the importance of rest and sleep in supporting mental health, productivity, and overall well-being. 

They discuss how lack of rest impacts focus, mood, and resilience, offering practical tips to improve sleep and foster a healthy work-life balance.

To see upcoming UKISUG mental health session click here: https://www.sapusers.org/events/all?type=544

You can learn more about Thrive here: https://itstime2thrive.co.uk/

To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme

People on this episode